A significant number of Australians fail to consume sufficient fluids daily, and given our country’s sweltering climate, it is crucial for us to drink more than individuals in cooler nations. The human body is primarily composed of water, making hydration essential for maintaining optimal health. This becomes increasingly vital as we age, with dehydration risks rising after the age of 60. Medical professionals recommend a daily intake of at least eight glasses of water, but this should be adjusted upward during Australia’s progressively hotter annual weather patterns.
It can get expensive however having to pop into the local convenience store to buy yourself water throughout the day and it is much cheaper to carry your own water with you. This is why many Australians are investing in custom water bottles in Australia because they can easily fill up for free and they can even add some flavour if required. If you have this kind of bottled in your hand then you’re more likely to sip from it throughout the day. There are so many health benefits to keeping yourself hydrated and the following are just some of those.
- Better mental performance – If you are working in an office all day long or you own your own business then it is crucial that you keep yourself hydrated throughout the business day. Even a little bit of dehydration can lead to reduced brain function and this is the one thing that you need to be operating at its optimum especially in business. If you are feeling overly emotional throughout the day and you’re feeling more anxious and stressed than normal then it might be that you just need to drink more water.
- You have a lot more energy – Many people turn to drinking numerous cups of coffee every single day to provide them with the energy that they need but coffee can only sustain you for a short period of time. It would make a lot more sense to drink more water from your water bottle and this will give your heart the energy that it needs to allow you to work harder and have a lot more energy.
- You will have a healthier heart – Many Australians suffer from heart disease year-on-year and this is something that you really need to address by living have your lifestyles and drinking a lot more fluids. In order for your heart to function properly throughout the day, it needs essential minerals like potassium and sodium. If you don’t drink enough water every single day your blood becomes concentrated and so your electrolytes will suffer an imbalance.
If you have noticed that you have been getting headaches more recently, then there is a high likelihood that you are dehydrated and you’re not drinking enough liquids. By keeping yourself hydrated by drinking from your water bottle throughout the day, you’re taking real steps to improve your health and this can only be seen as a very positive thing.